Exercise Classes
Move Strength
Monday & Thursday morning | Wednesday evening
A focused strength session designed for all levels, centred on building muscle and improving overall performance. Expect controlled lifts, clear structure, and progressive training, finished with a short, effective conditioning block.
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Move Circuits
Tuesday morning | Friday evening
A full-body workout suitable for all levels and an excellent starting point for beginners. Move through a series of strength and cardio stations designed to build fitness, improve endurance, and keep you motivated throughout.
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Move Hybrid
Wednesday & Saturday morning | Monday evening
A high-energy, full-body workout combining boxing, cardio, and strength training. Suitable for all levels, this fast-paced session is designed to challenge your fitness, build endurance, and keep you fully engaged from start to finish.
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Move Well
Tuesday morning
A supportive, low-impact class designed for those 50-60+, focused on improving strength, balance, and mobility. Stay active, move with confidence, and support your overall wellbeing in a welcoming and encouraging space.
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Recover
Tuesday evening
A session designed to support recovery through deep stretching, gentle movement, and relaxation - helping your body stay in optimal condition so it can perform when it matters most.
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